Knee Pain-causes,treatments & self management

Any age can experience knee pain, which is a common condition that frequently results in discomfort, stiffness, or trouble going about daily tasks. The purpose of this page is to give a general review of knee pain's symptoms, possible causes, and practical treatment options.

Reasons for Knee Pain

1. Osteoarthritis:

 The most prevalent cause of knee pain, osteoarthritis is brought on by the degeneration of the knee joint's cartilage, which results in inflammation and bone-on-bone contact.

2. Injuries:

 Damage to the tissues and bones resulting from sprains, strains, fractures, and dislocations can cause knee discomfort. Ligament tears (such as those in the ACL, MCL, or PCL), meniscal tears, and patellar dislocations are common ailments.

3. Tendinitis: 

Pain and discomfort may result from inflammation of the tendons around the knee.

4. Gout: 

As a result of uric acid crystals accumulating in the joint, this rheumatic ailment produces abrupt, excruciating knee pain.

5. Bursitis:

 Pain and swelling may be caused by inflammation of the bursae, which are fluid-filled sacs surrounding the knee joint.

6. Iliotibial Band Syndrome (ITBS):

 This overuse injury irritates the iliotibial band, a thick band of tissue extending from the hip to the knee, resulting in pain outside the knee.

7. Patellofemoral Pain Syndrome:

Sometimes known as "Runner's Knee," is a painful ailment that typically results from the patella not aligning properly or from overuse during strenuous activities like jumping or running.

 Symptoms

1. Prolonged pain in the knee joint or surrounding tissues
2. Inflammation or swelling in the knee area
3. Stiffness, particularly in the morning or following extended periods of inactivity
4. The injured knee is heated and red.
5. A restricted range of motion or trouble bending the knee
6. Fever, which could point to an illness

Diagnosis 

Speak with a medical professional: 

Determining the underlying reason for knee pain requires a correct diagnosis. To confirm the diagnosis, your doctor will review your medical history, perform a physical examination, and prescribe any necessary blood or imaging tests.

Treatment

• Physical Therapy: A physical therapist can create a customized training regimen to increase knee strength, increase range of motion, and repair
• Medication: To treat knee pain, your doctor may recommend corticosteroid injections, painkillers, or anti-inflammatory medications, depending on the underlying reason.

Home Remedies to Treat Knee Pain:

These natural treatments for knee pain can ease discomfort, encourage healing, and reduce inflammation. To improve overall recovery, these natural remedies can be used in conjunction with expert medical guidance and care. Before beginning any new treatment, always get advice from your healthcare professional, particularly if you are taking medication or have underlying medical concerns.

1. Cold Compress:

 Several times a day, use an ice pack or cold compress on the injured knee for 15 to 20 minutes at a time. This may lessen swelling and numb the discomfort. To prevent direct skin contact and to prevent skin injury from cold exposure, wrap the ice pack in a cloth and do not use it for longer than 20 minutes.

2. Pain-Relieving Oils:

 When applied topically to the afflicted area, essential oils such as peppermint, eucalyptus, and lavender can reduce pain. Gently massage a few drops of oil into your knee by combining it with a carrier oil (such as almond or coconut oil).

3. Heat Therapy:

 Applying heat to the affected area might help reduce discomfort and enhance blood flow by relaxing muscles. Take a warm bath or shower, apply a heating pad, or use a warm compress. Don't use a heating pad to fall asleep, and keep sessions between 15 and 20 minutes long.

4. Rest:

 Allow your knees to recover by getting enough sleep. Reduce the amount of activities that strain your knees, and if needed, utilize assistive equipment like a knee brace or cane.

5. Turmeric:

 An anti-inflammatory substance called curcumin is present in this spice. Consult your physician before taking any supplements or adding turmeric to your diet. If you are on blood thinners or have circumstances that cause your blood to thin, proceed with caution.

6. Ginger: 

This additional natural anti-inflammatory can be taken as a supplement, added to food, or drank as a tea. Don't take more than 4 grammes daily to prevent any negative effects, such as upset stomach.

7. Apple Cider Vinegar: 

Combine equal amounts of water and apple cider vinegar, then dunk a clean towel into the mixture. Put the cloth over your knee, wrap it in plastic wrap, and fasten it with a bandage. After one to two hours, take it off and give the region a thorough rinse. For optimal effects, repeat every day.

8. Keep Your Weight in Check:

 Carrying too much weight strains your knees. Over time, achieving and maintaining a healthy weight can help relieve knee pain.

9. Stay Active with Low-Impact Exercises:

 Low-impact activities like swimming, cycling, or water aerobics help you maintain your muscle strength and flexibility. See a physical therapist for advice tailored to your needs.

10. Wear the Right Shoes: 

Wearing shoes that are supportive and well-fitting can help you distribute weight effectively and lessen the strain on your knees.

Keep in mind that using home remedies in addition to professional medical care is a good idea. See your doctor for additional assessment and treatment options if your knee pain continues or gets worse.